What is Dry Needling?
Dry needling is typically used to release knots and relieve muscle spasms and pain. During [...]
Injury-Free Halloween Tips
We all know Halloween is right around the corner! If you are like 65% of [...]
The Ins and Outs of Inflammation
What is inflammation? Inflammation is your body’s natural way of protecting you from illness and [...]
Sept 30th – Back out of Whack Webinar
NEXT CLASS: Thursday, September 30, 2021, 6:30 pm TOPIC: How Not to Throw Your Back Out of Whack LOCATION: ONLINE webinar [...]
Relieve Your Lower Back Pain
Do you have lower back pain that just won’t go away? Have you tried [...]
7 Tips for Golfers to Prevent Back Pain and Injuries
The back is not fond of rotational activities, which are essential in playing golf. Since [...]
June 16th – Workshop – Getting Your Swing Back
NEXT CLASS: Wed, June 16, 2021, 6:30-7:30 pm TOPIC: Back Pain and Golf LOCATION: [...]
How to be an Efficient Runner
Belly breathing: This breathing technique will allow you to maximize your oxygen intake while you [...]
The Right way to sit at your Desk
Many of you are working from home and it is important that you are sitting [...]
Cupping: It’s Not just for Athletes
Have you seen those circular bruises some athletes have on their body? That’s cupping [...]