How to be an Efficient Runner
Belly breathing: This breathing technique will allow you to maximize your oxygen intake while you [...]
Belly breathing: This breathing technique will allow you to maximize your oxygen intake while you [...]
Many of you are working from home and it is important that you are sitting [...]
Have you seen those circular bruises some athletes have on their body? That’s cupping [...]
NEXT CLASS: Wed, November 18, 2020, 6:30-7:30 pm TOPIC: Shoulder Pain LOCATION: John Goetze [...]
NEXT CLASS: Wed, September 30, 2020, 6:30-7:30 pm TOPIC: "BACK" to Health! (with COREmotion [...]
There is no ONE special pillow that will guarantee you will not wake up with [...]
NEXT CLASS: Wed, March 11, 2020, 6:30-7:30 pm TOPIC: Knee Pain LOCATION: John Goetze [...]
We often have patients ask, "How do I buy the right shoes?" Great question, and [...]
What is Cupping? Cupping is a therapy treatment using suction from a specified cup on [...]
Before starting physical therapy, some general questions that you may want answered are: What does [...]