CBD vs. Melatonin
We all know that CBD and Melatonin are both commonly used for sleep aid. Recent [...]
March 23rd – Back Pain is the Real “March Madness”
NEXT CLASS: Wednesday, March 23, 2022 at 6:30 PM TOPIC: Back Pain is the Real [...]
Wall Yoga for Stress Relief
For this yoga session you will need a clear spot on the wall and floor. [...]
Running Pain and Hamstring Straining
Do you experience pain in the lower gluteal region when you go out for a [...]
Are You Considering Custom Orthotics?
Do you have pain when you stand or walk for too long? Have you been [...]
The Right Way to Sleep
Do you have pain and discomfort first thing in the morning? Does your neck or [...]
Your Best Night’s Sleep
Are you having trouble falling asleep and staying asleep? Do you have neck pain or [...]
Why Sleep is so Important
I’m sure we have all experienced a poor night's sleep. You feel foggy and exhausted [...]
Decrease your Migraine at Home
As we all know, migraines and headaches can be very debilitating; especially with the holiday [...]
The Key to Healing
What is the key to healing? Do we think the key to healing comes from [...]