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![loading](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Trio of exercises
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Heel Slides
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Quad Set/ Short Arc Quad/ Straight Leg Raise
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Wall Squats
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Hamstring Stretch
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Forward Step Up
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Knee Extension
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Long Arc Quad
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Quarterbacks
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Wall Sits
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Lunges
![play](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Calf Stretch
![loading](https://manualpt.com/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)