Relieve Your Lower Back Pain
Do you have lower back pain that just won’t go away? Have you tried [...]
7 Tips for Golfers to Prevent Back Pain and Injuries
The back is not fond of rotational activities, which are essential in playing golf. Since [...]
How to be an Efficient Runner
Belly breathing: This breathing technique will allow you to maximize your oxygen intake while you [...]
The Right way to sit at your Desk
Many of you are working from home and it is important that you are sitting [...]
Cupping: It’s Not just for Athletes
Have you seen those circular bruises some athletes have on their body? That’s cupping [...]
Do my shoulders hurt because of my posture?
This is a question we as physical therapists get asked quite often, and the easy [...]