Injury-Free Halloween Tips
We all know Halloween is right around the corner! If you are like 65% of Americans, you might be taking [...]
The Ins and Outs of Inflammation
What is inflammation? Inflammation is your body’s natural way of protecting you from illness and infections caused by viruses and [...]
Relieve Your Lower Back Pain
Do you have lower back pain that just won’t go away? Have you tried the Sacro Wedgy yet? If [...]
7 Tips for Golfers to Prevent Back Pain and Injuries
The back is not fond of rotational activities, which are essential in playing golf. Since our local golfers want to [...]
How to be an Efficient Runner
Belly breathing: This breathing technique will allow you to maximize your oxygen intake while you are running. This technique works [...]
The Right way to sit at your Desk
Many of you are working from home and it is important that you are sitting the correct way! Working hours [...]