The Right Way to Sleep
Do you have pain and discomfort first thing in the morning? Does your neck or [...]
Your Best Night’s Sleep
Are you having trouble falling asleep and staying asleep? Do you have neck pain or [...]
Why Sleep is so Important
I’m sure we have all experienced a poor night's sleep. You feel foggy and exhausted [...]
Decrease your Migraine at Home
As we all know, migraines and headaches can be very debilitating; especially with the holiday [...]
The Key to Healing
What is the key to healing? Do we think the key to healing comes from [...]
What is Dry Needling?
Dry needling is typically used to release knots and relieve muscle spasms and pain. During [...]
Injury-Free Halloween Tips
We all know Halloween is right around the corner! If you are like 65% of [...]
The Ins and Outs of Inflammation
What is inflammation? Inflammation is your body’s natural way of protecting you from illness and [...]
Relieve Your Lower Back Pain
Do you have lower back pain that just won’t go away? Have you tried [...]
7 Tips for Golfers to Prevent Back Pain and Injuries
The back is not fond of rotational activities, which are essential in playing golf. Since [...]