General

How to be an Efficient Runner

Belly breathing: This breathing technique will allow you to maximize your oxygen intake while you [...]

Brenda Robles2021-02-19T16:17:06+00:00

Many of you are working from home and it is important that you are sitting [...]

Brenda Robles2021-02-05T15:00:22+00:00

Have you seen those circular bruises some athletes have on their body? That’s cupping [...]

Brenda Robles2021-11-19T14:57:08+00:00

This is a question we as physical therapists get asked quite often, and the easy [...]

Aneesha Lane2020-10-29T21:11:12+00:00

Why am I getting shoulder pain? Shoulder pain can be very debilitating and it can [...]

Aneesha Lane2020-10-14T19:09:46+00:00

There are multiple reasons for experiencing low back pain. It can be from an [...]

Aneesha Lane2020-09-17T19:07:23+00:00

There is no ONE special pillow that will guarantee you will not wake up with [...]

Brenda Robles2020-07-29T19:57:02+00:00

Is there a difference between dizziness and balance issues? Are the two related? What causes [...]

Aneesha Lane2020-04-09T17:51:01+00:00

Spring has sprung and it is time to pull those weeds to get your gardens [...]

Aneesha Lane2020-03-30T17:13:58+00:00

There has been a lot more information and excitement coming out of the world of [...]

Aneesha Lane2020-03-30T15:47:43+00:00