Online Masterclass: Sit for Success

WHEN: Thursday, April 20, 2023, 6pm MASTER CLASS SERIES: Sit for success. Hosted by Physical Therapist, Alexis Mourier. LOCATION: ONLINE webinar on Zoom! Join our workshop anywhere by phone or laptop. COST: FREE! Space for this webinar is limited and you MUST register for a link to attend + reserve your spot. All participants will [...]


What are Orthotics, and why do I need them?

Orthotics have been around for a long time. It is fair to say that the general public is not well educated on the importance of proper shoe wear. Unless you’re active in the running or inside the healthcare communities, your knowledge is probably slim; even some therapists and athletes are still unaware of the potential [...]


Normatec: The Soreness Recovery System

Do you have soreness after exercise and oftentimes forget to stretch or perhaps can't find the time to fill up a bag of ice to put on your aching muscles? Peristaltic Pulse Dynamic Compression, also known as NormaTec, is a soreness recovery system that uses intermittent pulsed and sustained compression that aims to reduce swelling, [...]

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